Breathing for Stress Relief, Asthma, Weight Loss, Blood Pressure: Books & Products

Authentic Breathing® Resources LLC

Natural Breathing For Health, Well-Being, Longevity, and Self-Transformation

Product Store

Visit Our Amazon.com Authentic Breathing Recommendations Store, for books on breathing, Gurdjieff & the Fourth Way, and Self-Transformation and Self Realization.

Products Recommended by Authentic Breathing Resources LLC

	Books & Audios by Acclaimed Breath Explorer & Author Dennis Lewis
	Free on-Line Internet Products
	Powerful Breathing/Nutrition Products & Programs from Optimal Breathing
	Safe, Effective Devices for Reducing Stress & Lowering Blood Pressure
	RESPeRATE Device for Lowering Blood Pressure
	Books, Audios, Videos, and Other Products Through Amazon.com
	Crucial Supplements for Better Breathing & Health
	Ultra-Refined Fish Oil from Zone Labs (Dr. Barry Sears)

Books & Audio Program Available through Amazon.com & bookstores

Breathe Into Being: Awakening to Who You Really Are (Scheduled for publication May, 2009)

Dennis Lewis' forthcoming book (from Quest Books) is scheduled for publication in May 2009. The book explores breathing as an ever-present gateway to awakening to who we really are. It features short, simple breathing and sensing and self-inquiry practices that lead readers to a profound awareness of their essential being through the miracle of the breath as it manifests in the body.

Free Your Breath, Free Your Life

Most people don’t notice their breathing until they experience a strong emotion or physical sensation—like anxiety, panic, or pain. In Free Your Breath, Free Your Life, Dennis Lewis shows how being conscious of your breath can have a significant impact on your physical and emotional health. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing, this illustrated guide includes exercises you can use. The practices show readers how to identify and release the restrictions in their breathing, enabling them to live with more presence and vitality in their everyday lives. Lewis also looks at the psychological and metaphysical dimensions of breathing, exploring the many ways that our self-image (including the clothing we wear, the way we exercise, and our sense of self-importance or low self-esteem) shapes our breathing. Special practices and meditations help readers explore breathing not only for health and healing, but also for self-transformation and self-realization. You can order now through Amazon.com and save 20 percent. The book is also available in book stores nationwide.

Natural Breathing (Previously published in a two-tape set under the title Breathing as a Metaphor for Living)

In this three-CD audio program from Sounds True, Dennis Lewis explores how the way you breathe influences and reflects your health and your life. Lewis guides you through a progressive series of self-sensing, consciousness, and breathing exercises, practices, and meditations designed to help you understand how to live more authentically, more in touch with your real potential, your own wholeness.

The Tao of Natural Breathing

This highly acclaimed book, written by Dennis Lewis, will take you on a fascinating journey into the physiology, psychology, and spirituality of natural breathing. You will also learn simple, powerful deep-breathing exercises that can help improve your health, increase your energy, and support your quest for self-knowledge and self-transformation. The book is available in
many languages.

The Tao of Natural Breathing can be ordered through Amazon.com. Some of the material in the book can be found--along with new material--in the three-CD audio program from Sounds True Natural Breathing.

Powerful Breathing/Nutrition Products & Programs from Optimal Breathing

The Optimal Breathing Store includes a wealth of audio, video, print, on-line, and other innovative breathing products, designed by Mike White, to help you breathe in an optimal way. The products are organized into four categories for every need: basic, intermediate, advanced & esoteric, and severe breathing problems. The store also offers a variety of powerful nutritional supplements. Visit the store today! And while you're visiting, be sure to take the free breathing tests.

Products for Reducing Stress, Lowering Blood Pressure, Physical Fitness, and Achieving a Greater Balance of Mind and Body

Freeze Framer Interactive Technology

Learn about this amazing technology for stress reduction, and read what Dennis Lewis, who has worked with it for a few years, has to say about it.

Resperate for Lowering Blood Pressure

Learn about this safe, powerful, easy-to-use FDA-cleared device for reducing stress and lowering blood pressure, and read what MDs, Dennis Lewis, and others have to say about it.

Sunpentown Healthy Swing Machine with Swivel Disc

"The Healthy Swinger provides a simple exercise without applying any stress on the spine or other body parts. Simply lie down and let the Healthy Swinger do the walking for you. The gentle side-to-side rocking motion maintains a proper "chi" balance and oxygen supply to the body. "Chi" is said to be the balance of negative and positive forms in the body, which are essential to good health in old Asian tradition. A great and effective remedy for those with circulatory problems in the legs and feet. However, the unit benefits all users. Regular use of this relaxing massage movement stimulates your body and achieves relaxation and stress reduction. Sense of well-being arises from the massaging swing action and is immediately noticeable."--From description on Amazon.com. Dennis Lewis uses this device on a regular basis.

Books, Audios, Videos, & Other Products Through Amazon.com

Recommended Books & Audios: Books on Music and Chant, Music & Chant Audio CDs, Consciousness & Wisdom, Health

Books on Music & Chant

	The Mysticism of Sound and Music, by Hazrat Inayat Khan
	Music: Physician for Times to Come, Compiled by Don Campbell
	The Roar of Silence: Healing Powers of Breath, Tone & Music, by Don Campbell
	Chanting: Discovering Spirit in Sound, by Robert Gass

Music & Chant Audio CDs

	Hearing Solar Winds, Album (CD) by David Hykes
	Harmonic Meetings, Album (CD) by David Hykes
	Harmonic Meditations, Album (CD) by David Hykes
	Dear Heather, Album (CD) by Leonard Cohen
	Ten New Songs, Album (CD) by Leonard Cohen

Consciousness & Wisdom

	Be Free Where You Are, by Thich Nhat Hanh
	On Having No Head: Zen and the Rediscovery of the Obvious, by Douglas E. Harding
	Loving What Is: Four questions that can change your life, by Byron Katie with Stephen Mitchell
	The American Soul: Rediscovering the Wisdom of the Founders, by Jacob Needleman
	Gurdjieff : Essays and Reflections on the Man and His Teachings, edited by Jacob Needleman & George Baker
	In Search of the Miraculous: Fragments of an Unknown Teaching, By P.D. Ouspensky.
	Exchanges Within, by John Pentland
	Heart Without Measure: Gurdjieff Work With Madame De Salzmann by Ravi Ravindra
	The Power of Now: A Guide to Spiritual Enlightenment, by Eckhart Tolle
	A Voice at the Borders of Silence, the autobiography of William Segal, with Marielle Bancou-Segal
	The Power of Intention, the best-selling book by Dr. Wayne Dyer
	Emptiness Dancing, by Adyashanti
	The World of Silence, by Max Picard
	Dragon Thunder: My Life with Chogyam Trungpa, by Diana J. Mukpo
	Why Can't We Be Good?, by Jacob Needleman

Health-Related Books

	The Anti Inflammation Zone: Reversing The Silent Epidemic That's Destroying Our Health, by Dr. Barry Sears
	Omega RX Zone: The Miracle of the New High-Dose Fish Oil, by Barry Sears, PH.D.
	The Age-Free Zone, by Barry Sears, PH.D.
	The HeartMath Solution, by Doc Childre
	Dr. Fulford's Touch of Life: The Healing Power of the Natural Life Force, by Robert C. Fulford, D.O.
	The Fitness Instinct, Peg Jordan, R.N.

Visit Our Bookstore

Health Supplements

Zone Labs, Inc

Omega Three Fatty Acids (Omega RX ultra-refined fish oil from Zone Labs, Inc.) for a variety of breathing and health problems, including COPD. Also excellent for health maintenance. Highly recommended for anyone interested in his or her health! Be sure to become a "Preferred Customer" by using the "Auto Ship" option--you will save 20 percent on your purchases of Omega RX. Click here to learn about the different grades of fish oil available or get specific ordering information, including phone numbers.

SeaHealth Plus: Recent research has made clear that your weight, level of health, and likelihood of developing chronic disease, including breathing problems such as COPD, are determined in part by how well you control inflammation. SeaHealth PLUS is a breakthrough supplement formulated expressly by Dr. Sears, originator of The Zone, to help you control inflammation that can go undetected for years. Mineral-rich sea vegetables and powerful anti-oxidants are combined in a great tasting natural Aloe Vera base. Learn more.

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