"Breathing tip: When you grab for air you will inevitably end up
breathless. Exhale fully & let the in-breath arise on its own."
Follow Dennis Lewis on Twitter for
breathing and awareness tips and insights.
    
Special Offers, Announcements & News
Dennis Lewis is now on Twitter:
Get his latest updates, breathing advice & insights, awareness exercises, and
much more
Visit Dennis Lewis' Public Blog:
Essays, breathing exercises, articles, parables, and much more
 | Improve your breathing and your health
today! Appropriate breath exercises are just one part of a balanced
approach. Researchers have found that omega-3 fatty acids in the form of
fish oil can often help with problems such as asthma,
bronchitis, and emphysema, as well as with many other health problems,
including heart disease, high blood pressure, type 2 diabetes, ADD,
arthritis, depression, and many more. Omega-3 fatty acids are also very important before, during, and after
pregnancy. Learn about the medical miracle of fish
oil, including Dr. Barry Sears' new patented super fish oil, and what
Dr. Barry Sears (originator of The Zone Diet) says about fish-oil
purity and the advantages of ultra-refined fish oil. Special offer for
first-time customers: receive 10 percent off on
your first order! |
| Breathing tips, principles, insights, techniques, exercises,
practices, and
meditations: Be sure to take a look at Dennis' highly acclaimed book,
Free Your
Breath, Free Your Life--a book that noted M.D. Christiane
Northrup calls "the most compelling and complete book on breathing I've
ever read," and famed business guru Tom Peters calls "brilliant," and says
that it is one of "three books I carry that keep me sane amidst an insane
schedule." |
| Read material from The Tao of Natural Breathing, which
the San Francisco Chronicle described as "a book to make you (and all your
organs) smile," and about which well-known yoga teacher and author Judith Hanson Lasater says
it "gently entices us to
allow our conscious breath to become the teacher, the healer, and the
expression of our soul." Learn how to breathe in a natural, healthy way, as
well as safe powerful breathing exercises and practices for health and
self-transformation. |
| Natural Breathing CD: Listen to Dennis Lewis and let him guide you through fundamental breathing exercises, principles, techniques, and
practices that can help you open up your breathing spaces and discover your
own natural breath. Learn more about his powerful and meditative three-CD audio program
from Sounds True Natural Breathing:
Teachings & Exercises for Health and Self-Transformation. You can
also listen to a free excerpt from this
unique audio program, which was first published as a two-tape audio program
under the title Breathing as a Metaphor for Living. |
| Healthy breathing test: Do you know how well you breathe? Do
you know whether the breathing exercises you are doing are working or not? Take a
free
breathing test to find out. You may be surprised at what you discover.
Two tests are available: the quick 5-minute test and the more-thorough 15-minute
test. |
| Breathing and high blood pressure: Do you have high blood pressure?
Learn about RESPeRATE, the FDA-cleared
device that can slow down your breath rate in a safe, natural way; help reduce
stress and anxiety; and has been clinically proven to reduce high blood
pressure.
RESPeRATE
is not only effective for many people but is also safe and
extremely easy to use. Also, check out our article about
breathing, supplements,
and lifestyle changes to
reduce high blood pressure. |
| Free breathing-related Interviews with Dennis Lewis:
Listen to a 55 minute radio interview with Dennis Lewis on KMUD.org don on
January 29th, 2008. Listen to a
49-minute radio interview done
by
KUCI, 88.9 FM in Irvine, CA in April 2005; Listen to
free a 13-minute interview on breathing (11.6 megabyte MP 3 file) that Dennis
Lewis recorded with Len Saputo MD and Vickie Saputo RN for their "Fast Track
Edition" of Prescriptions for Health, which ran on KEST radio in the San
Francisco Bay Area in August 2004.
View
(on You Tube) Dennis Lewis' one-hour appearance on the Bridging Heaven &
Earth show in 1997. |
| Books on breathing, breathwork,
health, fitness, diet, healing, chant, music, qigong, Gurdjieff, and
consciousness. Be sure to visit our bookstore and see recommendations by
Dennis Lewis. |
| Better breathing, high blood pressure,
stress relief, fitness, meditation, detoxification, and improved health:
learn about safe, powerful products from our affiliates:
breathing technology for reducing high
blood pressure; CDs, videos, and manuals for
optimal breathing;
the natural supplement
E3Live™,
which targets hidden nutritional deficiencies and detoxifies your body; and the medical miracle of
fish oil. |
Visit Dennis Lewis'
blog for daily and weekly essays and other material on breathing and self-transformation!
Follow Dennis Lewis on Twitter: Get his
latest updates, breathing advice & insights, awareness exercises, and much more!
Become Dennis
Lewis' friend on Facebook!
Acupuncturist/Herbalist in Phoenix/Scottsdale
Looking for an excellent acupuncturist/herbalist in the
Phoenix/Scottsdale/Tempe/Mesa area? Visit
Health Transformations.
Transformative Classes, Workshops and Tools
Authentic Breathing®
Resources LLC offers classes,
workshops, and hands-on sessions, along with safe, powerful breathing
exercises, techniques, and practices, designed to help you regain the transformative power of natural, authentic
breathing in your everyday life. The innovative products available through
our site (and our affiliates) include:
Breathe Into Being: Awakening To Who You
Really Are, Dennis Lewis' latest book (May 2009) is now available;
The Tao of Natural Breathing, Dennis Lewis' first book on
breathing, considered by many as a classic;
Free
Your Breath, Free Your Life, by Dennis Lewis
(published by Shambhala Publications in May 2004). Be sure to read what MDs, breathing
professionals, and others have to say about this book;
Natural Breathing,
the three-CD audio program (including
guided exercises and meditations) by Dennis Lewis from Sounds True (download a CD-quality MP3 sample file);
Authentic
Breathing News, gain free access to breath-related tips; safe,
monthly breathing exercises;
insightful commentary by Dennis Lewis; questions and observations from
newsletter readers; news from Authentic Breathing Resources; and workshop
information;
Ultra-refined fish oil,
and other health supplements and nutrients,
order through Zone Labs, Inc.
E3Live,
for hidden nutritional deficiencies and detoxification;
RESPeRATE,
a portable, computerized
electronic device that guides you through sessions of interactive,
therapeutic breathing powerful enough to lower blood pressure.
Freeze Framer Interactive Learning System, powerful computer
technology for stress reduction.
We hope you will take the time to thoroughly explore our Authentic
Breathing Resources site. Feel free to e-mail us with any questions or
comments you may have.
Bookmark this page: If you find our website useful, we hope you will
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bookmarking site, and bookmark this or other pages that you like on our site.
Thank you.
- Phone
- 1-623-252-4396; Skype: dennis.lewis
- Fax
- 480-237-5436
- E-Mail
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- Postal address
- 1418 N. Scottsdale Rd, Suite 225, Scottsdale, AZ 85257
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Dennis Lewis uses this on a regular basis.