Authentic Breathing® Resources LLC

Natural Breathing For Health, Well-Being, Longevity, and Self-Transformation

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Reduce Your Stress Today!

As we discuss throughout the many pages of Authentic Breathing Resources, nonstop stress is one of the major physical, emotional, and spiritual problems we face in today's world.

"Stress is the body and mind's response to any pressure that disrupts its normal balance. It occurs when our perception of events doesn't meet our expectations and we are unable to manage our reaction.

Change, illness, injury or career and lifestyle changes, are common causes of stress, however, it's the pressure and tension we feel in response to the little everyday hassles - like rush hour traffic, waiting in line, and too many emails - that do the most damage.

The Freeze-Framer Interactive Learning System is an easy-to-use software program, learning system and patented heart rhythm monitor developed by HeartMath. The Freeze-Framer has been designed to prevent and manage the negative effects of stress and to enable users to learn how to operate their mind-body-heart as a unified system, achieving new levels of well-being."

Learn more about the Freeze Framer Interactive Learning System or order it online on Amazon.com.

What Dennis Lewis has to say about the Freeze Framer Interactive Learning System

"I have been using the Freeze Framer Interactive Learning System since 2002 to reduce stress.  This easy-to-use software, which I use on my laptop along with its special finger-tip sensor as a kind of biofeedback device, fits in extremely well with my work with breathing since it allows me to explore how different patterns of breathing influence heart rate variability, one of the primary indicators not just of heart health but of heart/brain communication. It also allows me to observe in real-time how various thoughts and feelings impact my autonomic nervous system. It is a fantastic, enjoyable, and educational tool, one that I heartily recommend for anyone interested in his or her health and well-being."--Dennis Lewis, author of Free Your Breath, Free Your Life, May 2, 2005

Learn more about the Freeze Framer Interactive Learning System or order it online on Amazon.com.

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Last modified: June 22, 2008