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Natural Breathing For Health, Well-Being, Longevity, and Self-Transformation

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Articles, Interviews, Exercises

We have included here a variety of articles by Dennis Lewis on the relationship of breathing to health, well-being, and spiritual growth, as well as some safe, powerful breathing exercises. We have also included some articles by him on Gurdjieff, Taoism, consciousness, and self-transformation, along with some articles on important issues of modern society. And we have included reviews of some recently published books that we believe can support the quest for self-knowledge and self-transformation. Some of these articles and reviews have been previously published in leading print and electronic magazines and journals. Unless otherwise noted, all articles and reviews are by Dennis Lewis. Also included are some radio and cable TV interviews with Dennis Lewis that have taken place over the past few years.

Visit Dennis' personal website: The Center for Harmonious Awakening
Subscribe to the e-mail (HTML) journal  from The Center for Harmonious Awakening, which includes new essays, practices, book reviews, news, and other information from Dennis Lewis.

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Free Breathing Exercises & Practices
Breathing-Oriented Articles, Interviews, & Information
Radio & TV Interviews with Dennis Lewis
Consciousness, Gurdjieff, Taoistm, Chi Kung, & Self-Transformation
Society & Culture
Book Reviews

Free Breathing Exercises & Practices

bulletWho Are You? Check in On Your Breathing Now (discover a new attitude toward your breath)
bulletBreathing In, Breathing Out (a powerful, traditional practice for self-transformation)
bulletBelly Breathing (a fundamental Authentic Breathing® practice)
bulletStraw Breathing (a safe, powerful exercise for the diaphragm)
bulletThe Tan Tien Cleansing Breath (a safe, effective practice for health and healing)
bulletA Breathing Meditation (a simple meditation that you can do daily)

If you feel that the articles and breathing exercises on this page are helpful to you, we hope that you will consider making a donation, however small, so that we can continue to make such exercises and information available to you. Just click on the "Click to Pay" link below. Thank you.

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For more free breathing practices subscribe to our free Ezine Authentic Breathing News, and be sure to read the archives.

Breathing-Oriented Articles & Information

Recently Added
bulletBreathing & Other Suggestions for Reducing Blood Pressure
bulletHolotropic Breathwork
bulletThe Buteyko Deep Breathing Test
bulletTen Secrets for Better Breathing
bulletBreath Qigong: Transforming the Energy of Negativity (First published summer 2006 in The Empty Vessel)
Previous Articles
bulletHealthy Lungs, Healthy Eyes, by Esther 'Joy' van der Werf
bulletTips on How to Breathe While Doing Aerobic Exercise
bulletSome Facts About Deep Breathing
bulletLearning How to Stand for Better Breathing
bulletA Misconception About the Diaphragm
bulletBreathing for Athletes: Proper Breathing is Essential for Athletes and Non-Athletes Alike, by Perry Fields, a member of the U.S. Track & Field Team.
bulletBreathing: A Living Metaphor (a passage from Chapter 1 of The Tao of Natural Breathing.
bulletInterview with Dennis Lewis On His Work With Breath in The Empty Vessel (Fall 2000). This will give you an excellent overview of Dennis' approach to work with breath.
bulletBreathing, Negative Emotions, & Stress (including a passage from The Tao of Natural Breathing)
bulletHyperventilation & Health
bulletAsthma Overview: Learn About the Latest Theories & Warning Signs in Children
bulletThe Law of Least Effort in Doing Breathing Exercises (Including a passage from The Tao of Natural Breathing)
bulletHealthy Living through Free, Natural Breathing (Published in The National Qigong Association Newsletter, Spring 2000)
bulletA Warning about Breathing Exercises
bulletThe Mechanics of Deep Breathing
bulletA Short Article on Belly Breathing
bulletThe Importance of Abdominal Breathing
bulletAwareness Through Breathing
bulletBreathing and Acid Reflux Disease
bulletBreathing and Weight Loss

Be sure to also visit our Research & Tips page and our Frequently Asked Questions page

Visit Our Amazon.com Authentic Breathing Recommendations Store

For more breathing tips, insights, and exercises, take a look at Dennis Lewis' book Free Your Breath, Free Your Life (Shambhala Publications) a book that acclaimed MD Christiane Northrup calls "the most compelling and complete book on breathing I've ever read," and business guru Tom Peters calls "brilliant."

Radio & TV Interviews with Dennis Lewis

Listen to a 55 minute interview Dennis did with KMUD radio (Environment Show: Perceiving Anew, with John Christianson) on January 29th, 2008. Or, if you are having a problem with the Perceiving Anew link above or wish to download the MP 3 file (52.1 megabytes) from the Authentic Breathing website, just click here.

View (on You Tube) Dennis Lewis' one-hour appearance on the Bridging Heaven & Earth show in 1997.

Listen to a 49-minute radio interview on breathing done by KUCI, 88.9 FM in Irvine, CA in April 2005; just visit The Enlightenment Project and page down to the player just below the Free Your Breath, Free Your Life book cover, and click on the play symbol to listen to the interview.

Listen to a 13-minute interview on breathing with Dennis Lewis (conducted by Len Saputo MD and Vickie Saputo for "The Fast Track Edition" of their show Prescriptions for Health in August 2004.

Be sure to also visit our Research & Tips page and our Frequently Asked Questions page

Consciousness, Gurdjieff, Taoism, Chi Kung, Self-Transformation

bulletTransforming Fear (Published in Inner Alchemy)
bulletAwakening to the Miracle of Ordinary Life (published in The Empty Vessel: A Journal of Contemporary Taoism)
bulletGurdjieff & the Further Reaches of Self-Observation (published in Gnosis)
bulletPhysical Fitness--A New Approach (published in Somatics)
bulletReal Thinking (published in the Winter 2000 issue of The Empty Vessel: A Journal of Contemporary Taoism)
bulletTaoist Sexual Practices (Published in Inner Alchemy)
bulletTaoist Healing & Chi Nei Tsang (First published in Gnosis)
bulletSecrets of Qigong, by John Du Cane
bulletRelaxing from Stress, by John Du Cane

Visit Dennis Lewis' The Center for Harmonious Awakening

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Society & Culture

bulletGary Kasparov, Computers, & Time (Published In Inner Alchemy)
bulletPropaganda in a Democracy (Published in San Francisco Business Journal and Inner Alchemy)

Book Reviews

If you wish to get further information about (or purchase) any of the books reviewed, please click on the title within the actual review to go to the appropriate page on Amazon.com or to the publisher of the book.

bulletExchanges Within, By John Pentland (published in Inner Alchemy & Gurdjieff.org)
bulletThe Art of Happiness, His Holiness the Dalai Lama and Howard C. Cutler, M.D. (Published in Inner Alchemy)
bulletOn Dialogue, David Bohm, edited by Lee Nichol (Published in Inner Alchemy)
bulletHealing Emotions, Daniel Goleman (Published in Inner Alchemy)
bulletTransmission of the Flame, Jean Klein (Published in Inner Alchemy)
bulletTwo Books on Love, books by Jacob Needleman and Thich Nhat Hanh (Published in Inner Alchemy)

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Last modified: June 22, 2008